Diabetes Blog Info

Cure newly diagnosed type 2 diabetes?

Hello can exercise and weight loss, cure newly diagnosed diabetics Type 2? My blood sugar fasting is 122, without medication, and is 160 …. 2 hours after meals. I'm 30 pounds heavier than normal … 229 Ib 6.1 feet, 44 years …. do not use drugs. please help

Yes, yes, yes. It can be controlled but not cured. If you start low GI diet and exercise can ward off drugs for many years. Http: / / www.mendosa.com / gilists.htm This table includes glycemic index and glycemic load of more than 2480 food products. Not all, however, are available in the United States. They represent a real international effort trials worldwide. The glycemic index (GI) is a numerical system of measuring how much increase in traffic in sugar the blood triggers a carbohydrate-higher the number, the greater the blood sugar response. Thus, a low GI food will lead to a slight increase, while a High GI foods cause a significant increase. A list of carbohydrates with their glycemic values is shown below. A GI is 70 or more is high, a IG 56 to 69 inclusive is medium, and a GI of 55 or less is low. The glycemic load (GL) is a relatively new way to assess the impact carbohydrate consumption that takes into account the glycemic index, but gives a fuller picture than does glycemic index alone. A GI value tells you only the speed with which a particular carbohydrate turns into sugar. It does not tell you how many of these carbohydrates is in a portion of a particular food. You need to know two things to understand the effect of food on blood sugar. This is where the glycemic load hydrates carbon in watermelon, for example, has a high GI. But there is not much of him, if the watermelon glycemic load is relatively low. A GL 20 or more is high, a GL of 11 to 19 inclusive is medium, and a GL of 10 or less is low. Foods with a low GL almost always have a low glycemic index. Foods with an intermediate or high GL range from very low to very high GI. Both GI and GL are listed here. IG food is based on the glucose index, where glucose is set at 100. The other is the glycemic load, which is the glycemic index divided by 100 multiplied by its available carbohydrate content (ie carbohydrates less fiber) in grams. (The size "Serve (g)" column is the portion grams to calculate the glycemic load, for simplicity of the presentation that I left out an intermediate column showing carbohydrates available in the specified portion sizes.) Take, watermelon as an example of calculating the glycemic load. Its glycemic index is quite high, about 72. According to calculations made by the people at the University of the Human Nutrition Unit in Sydney, in a portion of 120 grams it has 6 grams of available carbohydrate per serving, so its glycemic load is relatively low, 72/100 * 6 = 4.32, rounded to 4. For the year, the Nordic walking will do. I do it every day. Description Nordic Walking can be done year round in all climates and wherever a person of any age or ability, otherwise walk without poles. It combines the simplicity and accessibility of walking with simultaneous core and upper packing looks like Nordic skiing. The result is a workout walking the whole body can burn more calories without a change of perceived exertion or having to walk faster, due to the incorporation of the main department number, and other muscles of the upper body, representing over 90% of the total muscle mass of the body and work against resistance with each stride. "On normal" uses less than 70% of the mass muscle with full impact on the joints of the legs and feet. Nordic Ski Walking produces up to a 46% increase in energy consumption compared to walking without poles [1]. advantages over regular walking, Nordic walking involves applying force to the poles with each stride. Nordic walkers use more than their entire body (with greater intensity) and receive stimulation to build fitness not as present in the normal running of the chest, lats, triceps, biceps, shoulders, abdominals, trunk muscles cord and others. This extra muscle involvement leads improvements on the ordinary rhythms such as to equal: increased strength and endurance in the muscles of the trunk and the part upper body over significantly increased heart rate at a given pace easier to climb the hills burn more calories that walking in the plains improving balance and stability to the use of large clusters UN-weighting of the hip, knee and ankle to the effective weight-bearing – creates positive total bone density preservation of the body of stress I use the good old wooden sticks, works well> Kewl! Do this and you'll be amazed at the results. I have no more space to continue, but GOOD LUCK Tin