Diabetes Blog Info

Dizzy after exercise.?

I do not understand why every day I exercise for an hour, then later I would get dizzy and light headed. I drink water also during and after exercise. I was told by my doctor that I have reactive hypoglycemia. She told me to exercise every day. And if I did what she said. I cannot stand the vertigo is very frustrating. And I often feel weak. She told me that if I did not exercise that I would turn to be diabetes. So what do I do if I keep feeling dizzy and how do I have if I still feel that way. The morning I woke up feeling fine. Then, after exercise and symptoms occur. Help me please. Thank you

Reactive hypoglycemia means your changes in blood sugar day for different reasons. When you exercise, you use much energy your body (sugar). Drinking water is obviously not enough for you. It may seem kinda cons-intuitive, it Unlike what you think but you could have a snack after fitness. The snack should be light food, or you could end up being sick is not good either. Try yogurt or (perhaps) fruit. Your body has a control problem of sugar. Stop eat "sometimes" and start (the very ugly appointed) to pasture. Eat low-sugar, low in fat and carbohydrates, healthy eating permanently. Never let yourself really hungry, like OMG I'm starving! kind of thing. Eat several small meals a sensitive lot. It will