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Hypertension or high blood pressure (HBP) means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the heart to pump into all tissues and organs. High blood pressure does not mean the extreme emotional tension, although affecting tension and stress can temporarily increase blood pressure. Normalizes blood pressure exceeds 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension, and blood pressure of 140/90 or above is considered high. hypertension places patients high risk for the counting of target organ damage, retina, brain, heart, kidneys, etc.
High Blood Pressure Symptoms: Hypertension usually causes no symptoms.
Even if blood pressure symptoms can result, symptoms are usually mild and nonspecific (vague, or suggestive of many different disorders).
Thus, hypertension is often called the silent killer. "
People who have blood pressure high generally do not know until their blood pressure measured.
People with hypertension may have an average trend as they age develop sustainably or extra high elevations in blood pressure. They have a risk slightly increased to develop heart-related (cardiovascular) disease.
Leading causes of hypertension
The cause of essential hypertension is multifactorial, that is – There are several factors whose combined effects produce hypertension. In secondary hypertension, which represents 5% of hypertension, blood pressure is secondary to (caused by) a specific abnormality in one organ or body systems.
These include:
* Rooms
* Obesity or overweight
* Diabetes
* Sedentary lifestyle
* Lack Physical Activity
* High levels of salt intake (sodium sensitivity)
* Lack of calcium, potassium and magnesium expenditure
* Vitamin D
* High levels of alcohol use
* Stress
* Aging
Let's come on treating hypertension:
The main goal of treating hypertension is to lower blood pressure less than 140/90 – or even lower in some groups such as people with diabetes, and people suffering from chronic kidney disease. Treat hypertension is important to reduce the risk of stroke, heart attack and heart failure.
Hypertension may be treated medically, by shifting factors of lifestyle, or a combination of both. Changing lifestyle important include losing weight, stop smoking, eat a healthy diet, reduce sodium intake, exercising regularly and limiting alcohol consumption.
The effects of yoga on blood pressure:
1. Regular practice of yoga reduces blood pressure for 10 to 15 mm / Hg (observed facts, good evidence exists to support this observation)
2. Yoga can help reduce weight loss which in turn reduces blood pressure.
3. Regular Yoga actor is less likely to suffer from hypertension than their age and sex matched counterparts. This has been studied and tested in our center.
4. Soak overnight "blood pressure is a phenomenon seen in normal people and can not be absent in some hypertensive patients is steadily restored as observed in our center.
5. A casual Shavasana Omkar chanting and everyone can reduce BP by about 10 to 15 mm / Hg, even in an untrained person may not practice yoga regularly.
