Sample Menu Diabetes
Do you know me a sample menu for a vegetarian?
Diabetes
spicy zucchini in a skillet heat 1 c. tablespoon oil, then add 1 c. tablespoon fennel seeds and 1 tsp tablespoon coriander seeds – heat until sizzling 30 sec, then a single layer, add 2 Cut the zucchini into rounds cook 6-8 minutes until slightly brown SOOO yummy bean and mint salad 2 cups both green beans and peas 8 scallions trimmed and sliced 1 large bunch mint 3tbsp grated zest olive oil and lemon juice Salt and pepper Crumble feta cheese (optional) Boil water then add the beans and peas cook for 3 minutes, remove and cool under cold water, onion Turn and mint in a bowl and peas and beans, then drizzle with olive oil, lemon zest and juice, salt, pepper, add the feta mix well. Braised Fennel 2 fennel bulbs trimmed and cut in half 2 c. tablespoon olive oil 1 / 3 cup Parmesan fennel in boiling water for 6-8 min later in a shallow dish place fennel, sprinkle with olive oil and cheese bake at 375 for 8 minutes or until cheese fondue (the longer you boil the sweet fennel to taste) 1 butternut squash spiced butter squash, halved and seeded in a bowl, add 2 c. tablespoon fennel seeds 1 tsp tablespoon coriander seeds, 1 clove garlic, minced 2 Tbsp tablespoons olive oil add ensure good cook squash coated in oven for 15-20 minutes at 400 until tender when a fork peicered My fav. cookbook is EASY VEGETARIAN everything is soooo delicious. Email me if you want more revenue for
