Diabetes Wikipedia Type 2
The client who is diagnosed as a diabetic must face the challenges of restructuring their diet. A health plan and good management can improve their health by promoting blood sugar stable. Diabetics using oral hypoglycemic agents, insulin or both should always monitor their eating habits and what food groups to choose to help them control their blood sugar.
A healthy diet is essential for diabetic clients. The diabetic food pyramid is not very different from the food pyramid for the non-diabetic population. However, he same time, the National Cholesterol Education Program for primary and secondary prevention of coronary heart disease.
Carbohydrates Totals are the sum of all sugars, starches and fibers that consumes diabetic. It has been proved that there are some carbohydrates that can cause elevated serum levels of blood glucose. These carbohydrates are identified by their glycemic index. The glycemic index or GI is a measure of the effects of carbohydrates intake on blood sugar. (1) carbohydrates that break down quickly in the digestive tract are considered to have a high glycemic index, while carbohydrates are broken down slowly have a low glycemic index. Depending on the type of carbohydrates a diabetic chooses or like to eat can have a impact on the level of glucose in the blood. The glycemic index is not usually found on food labels. So how can we make a difference between index foods high and low glycemic index? It is not so difficult to tell. Sweets processed foods high in sugar cakes, sweets, breads and candies contain carbohydrates with high glycemic index, basically all the goodies. Foods that have a clue low glycemic foods are taking over the digestive system break down, such as grains, fiber, fruits and vegetables. These foods low glycemic index help balance their diabetic glucose levels in the blood because the food does not cause leakage of sugar blood. Instead there is a gradual release of glucose. The diabetic who is insulin or oral hypoglycemic agents will be able to maintain their blood glucose doping. The levels of blood glucose can still be very high with insulin and oral hypoglycemic agents. This is what needs diabetic to avoid. This is what is meant by the term "tight glycemic control. Very good source of information for diabetics who wants to learn more about the glycemic index can be found at Glycemicindex.com
This site offers a database of glycemic index Food names of many brands on the market. It can help people with diabetes to make healthy choices about food they like to eat. Glycemic Index recommends the following choices:
 • breakfast cereals use based on oats, barley and bran
 • Use whole grain breads, stone ground flour, sour dough
 • Reduce the amount of potatoes consumed
 • Eat all the other types of fruit and vegetables
 • Use basmati rice or Doongara
 • Enjoy pasta, noodles, quinoa
 • Take advantage of salad vegetables with vinaigrette
It is recommended that patients with diabetes lower their consumption of saturated fat. Choose foods like low-fat milk, cheese and yogurt, lean meats and limited to 5 ounces per day is considered healthy. Avoid processed foods such as frozen French fries, frozen chicken fingers, chips, fries and fast food. Cholesterol can be reduced by avoiding the offal as kidneys and liver, and by limiting egg yolks to two times per week. Egg Beaters ® are a good substitute for eggs, especially if an individual likes portion of eggs daily. If possible, alcohol should be avoided, however, if not impossible, then diabetes should try to limit their consumption to two or less per day. Alcohol is just empty calories and no nutritional value.
Healthy eating choices by groups food nutrition can help diabetics on the stability of blood glucose levels in conjunction with their current medication for diabetes.
References:
1. Dudek, Susan G. Nutrition Essentials for Nursing Practice, 5th ed., Publisher: Lippincott Williams & Wilkins, copyright 2006
2. Http: / / www.glycemicindex.com
3. target = "_new" rel = "nofollow" href = "http://en.wikipedia.org/wiki/Glycemic_index"> http://en.wikipedia.org/wiki/Glycemic_index
4. Lewis, Sharon, Heitkemper, Margaret, Dirksen, Shannon, Medical Surgical Nursing, Publisher: Mosby, Copyright 2006
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